Keep Moving - Walking Groups
Walk and you’ll be rewarded, body and soul! Keep Moving groups provide a safe, social and effective way to get exercise. Walking regularly has been shown to prevent or control diabetes, heart disease, osteoporosis, colon cancer and weight gain. You might also feel more energetic, increase blood circulation, lower blood pressure and get stronger. Have fun, meet your neighbors and get outdoors!
For information on existing groups or to start your own contact Healthy Aging Program Director Lesley Kayan at lkayan@fchcc.org or 413-773-5555 Ext 2297 or 978-544-2259 Ext 2297
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